October Newsletter

Dear *|FNAME|*:    

Have you eliminated some of your exposures to toxins since you've been in chronic pain?

In our last blog, Reality of Our Toxic World, we mentioned how toxins are the reason for most chronic illnesses. And we are well aware how difficult eliminating toxins can be, so we created a follow up blog post on how to go about lessening your exposure to toxins. Also, learn about a craniosacral therapy, 14 all-natural painkillers, activated charcoal, and more.

If you want to talk about anything visit our support group

Discovering Alternative Treatments:
Craniosacral Therapy 

From: Hope Instilled

Chronic Pain ResourcesQuick Guide to Craniosacral Therapy:  

  • It is best known to help with headaches, neck pain, back pain, anxiety, depression and more.
  • Osteopaths usually provide this treatment.

What is Craniosacral Therapy?

Craniosacral Therapy, also called cranial osteopathy and cranial therapy, is a manual, non-invasive therapy using gentle hand pressure to manipulate the skeleton and connective tissues, typically the head, skull, and sacrum (the large triangular bone at the base of the spinal column). The purpose is to release tensions deep in the body in order to relieve pain and dysfunction.

Learn more about what is is, how it helps with chronic pain, conditions it can help, how it works, how safe it is, the history of it, scientific proof, how to find a practitioner, and what to expect at the initial appointment on our website.

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“Never lose hope. Storms make people stronger and never last forever.” - Roy T. Bennett

Exploring Wellness: How to Lessen Your Exposure to Toxins 

Chronic Pain ResourcesBy: Jena Ann

Toxins are in everything! They are destroying our health and are the main reason for most diseases and chronic illnesses in general.

This blog is a two-part series on how to get a jump start at reducing your exposure to toxins. This blog will cover environmental toxins and products. The second part will cover toxins in foods.

Lessen Your Exposure to Toxins
Chronic Pain Relief: 14 All-Natural Painkillers

Finding HOPE 

How I Cured My Chronic Pain with a Whole-Food,
Plant-Based Diet

By: Christine Krebs, FORKS OVER KNIVES

DISCLAIMER: We are not promoting FORKS OVER KNIVES, we chose to share this story because it shows how improving your diet can make a difference.

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan for the animals. I stopped eating meat and dairy products for ethical reasons, but my lifelong allergies went away soon after I went vegan! It was an unexpected and happy surprise.

Although I was vegan, I was far from a healthy eater. I ate a lot of processed foods, potato chips, convenience meals, and loved Oreos and Nutter Butter cookies. There was a lot of sugar, oil, and salt in my diet. Even though my allergies had cleared up after switching my diet, I still had many health problems.

Read More
“Hope itself is like a star – not to be seen in the sunshine of prosperity, and only to be discovered in the night of adversity.”
- Charles Haddon Spurgeon
DIY Natural Recipe: Activated Charcoal 

Activated Charcoal is a natural treatment used to trap toxins and chemicals in the body. 

NOTE: Not the same as charcoal used for grilling.

  • Cleansing mold 
  • Traps toxins including: bleach, pesticides, mercury, and organic compounds 
  • Reducing high cholesterol 

CAUTION: Don’t take activated charcoal within 90 minutes to two hours of taking any prescription medication or supplements as it can prevent proper absorption.


    Chronic Pain Resources

    Digestive Cleanse
    Take 10 grams 90 minutes prior to each meal, for two days.
    During the cleanse, eat only organic fruits and vegetables, grass-fed meat and wild fish. Drink 12 - 16 glasses of water a day to flush out the toxins and prevent constipation. 

    Note: If constipated drink one glass of water with lemon slice and honey every half hour until it is relieved.

    For more information visit: Dr. Axe FOOD IS MEDICINE 

    Other News

    Eight Important Health Screens Commonly Overlooked

    #1 Children’s Vitamin in US Contains: Aspartame, GMOs and Hazardous Chemicals

    Hope Instilled Resources & Support

    Chronic Pain ResourcesSupport: Join Our Forums or Facebook Closed Groups for Peer to Peer Support, it's a place for us to talk about how living with chronic pain affects our lives.

    Chronic Pain ResourcesFollow us on Pinterest where we have boards on chronic pain, specific alternative treatments, wellness, preventing & curing cancer, stories of hope, DIY products/recipes, and more.

    Chronic Pain Resources  Follow our YouTube Channel for inspiring videos.

    LikChronic Pain Resourcese us on Facebook or Follow us on Twitter for Hope, Medical News, Support, Alternative Treatments and Wellness information.

    Chronic Pain ResourcesNew Content on Website
    View our page on Craniosacral Therapy and check out our newest blog
    How to Lessen Your Exposure to Toxins.
    Chronic Pain ResourcesShare Your Story! 
    Help other people who suffer from chronic pain by sharing alternative treatments you have found or hope that you have gained.
    Feel free to contact us if you have any questions or comments about our newsletter.

    Yours in hope,
    Jory Pradjinski 
    Founder of Hope Instilled, Inc. 
    Disclaimer: The content within this email and on our site is not intended to diagnose or treat any disease or be a substitute for medical advice, diagnosis and/or any treatment, but are for informational purposes only. We are not doctors or medical professionals, nor do we claim to be such. We are simply sharing educational information and our own experiences. The information often is based upon what has worked for us. Please consult your doctor or other qualified health provider on any health situations and/or conditions you are experiencing. Do not disregard professional medical advice or delay seeking it due to something you read in this email or on our site. Hope Instilled, Inc. shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this email or on our site, or for any losses, damages, or injuries caused by any application or treatment of anything discussed in this email or on the site.
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