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November Newsletter: How to Improve Self-Esteem, Forgiving Yourself & Qigong

Discovering Alternative Treatments:

A mind-body-spirit practice that originates from China, and may include meditation, posture, movement, self-massage, breathing techniques, guided imagery, and focused intent.

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DIY Natural Remedy:
May Help with: Anxiety, Infections/Viruses (Flu), Lowering Blood Sugar Levels, Skin Conditions, Protection Against Cancer, and Reduce Excess Inflammation.
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Exploring Wellness:
In-Depth Advice: How to Improve Self-Esteem

By: Jena Ann, Hope Instilled 

Last month, I talked about Managing Poor Self-Esteem with Chronic Illness. This month, I’m providing some general ideas on how a person can go about improving their self-esteem.
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By: Anne-Kathrin Walter, HiSensitives
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Featured Stories for November 

Shocking Proof How Google Censors Health News

Hope Instilled Resources & Support

Chronic Pain Resources Support: Join Our Facebook Closed Group for Peer to Peer Support, it's a place for us to talk about how living with chronic pain affects our lives.

Chronic Pain ResourcesFollow us on Pinterest where we have boards on chronic pain, specific alternative treatments, wellness, self care, mental health treatments, insomnia treatments, stories of hope, DIY products/recipes, and more.

Chronic Pain Resources  Follow our YouTube Channel for inspiring videos.

LikChronic Pain Resourcese us on Facebook or Follow us on Twitter for Hope, Medical News, Support, Alternative Treatments and Wellness information.
Chronic Pain ResourcesShare Your Story! 
Help other people who suffer from chronic pain by sharing alternative treatments you have found or hope that you have gained.
Feel free to contact us if you have any questions or comments about our newsletter.

Yours in hope,
Jory Pradjinski 
Founder of Hope Instilled, Inc. 
Disclaimer: The content within this email and on our site is not intended to diagnose or treat any disease or be a substitute for medical advice, diagnosis and/or any treatment, but are for informational purposes only. We are not doctors or medical professionals, nor do we claim to be such. We are simply sharing educational information and our own experiences. The information often is based upon what has worked for us. Please consult your doctor or other qualified health provider on any health situations and/or conditions you are experiencing. Do not disregard professional medical advice or delay seeking it due to something you read in this email or on our site. Hope Instilled, Inc. shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this email or on our site, or for any losses, damages, or injuries caused by any application or treatment of anything discussed in this email or on the site.
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