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Raising Awareness & Understanding of Developmental Disabilities
Posted on Thu Jun 15th, 2023 at 1:49 pmIn this blog post, we will explore some of the most common developmental disabilities. By shedding light on the unique characteristics, challenges, and support systems associated with each condition, we can foster a more understanding and empathetic society.The Rise of Loneliness and Depression
Posted on Fri May 26th, 2023 at 10:37 amWhile it’s exceptional that more people are open to getting mental health treatment, that doesn’t necessarily mean that the quality of one’s mental health, in general, is better nowadays.Addressing Anxiety from EVERY Angle (Anxiety Root Cause)
Posted by J.A., Writer for Hope Instilled on Fri Dec 9th, 2022 at 1:36 pmWhat does it mean to have anxiety? What are the symptoms? Why is it becoming more common? What are answers? There is an in-depth dive into common ideas and treatments out there for anxiety, and which ones might help depending on the type of anxiety.How Trauma Can Play a Role in Anxiety, Depression, and Chronic Illness
Posted by J.A. Writer for Hope Instilled on Wed Dec 7th, 2022 at 1:47 pmWhat does it mean to have trauma? What are adult symptoms of childhood trauma? Plus, how trauma can play a role in Anxiety, Depression, and Chronic Illness.Finding HOPE with Chronic Illness
Posted by J.A., Writer for Hope Instilled on Mon Feb 28th, 2022 at 2:09 pmWe need to have hope that things are going to get better. That doesn’t mean hoping for unrealistic things, hoping for a magical healing, or necessarily healing. We just need to have hope in what we are capable of, that things can improve, that we can feel better physically or mentally, because those things are possible. Just a change of perception can make a world of difference.How to Overcome Anxiety with Choosing a Therapist
Posted on Wed Jan 5th, 2022 at 10:38 amHow to overcoming anxiety with choosing a therapist, what to look for in a therapist, and how to choose a therapist with a step-by-step guide.Why Chronic Illness is NOT Your FAULT
Posted by J.A., Writer for Hope Instilled on Wed Nov 17th, 2021 at 9:24 amWhy chronic illness is not your fault, addressing why it feels like it is at times, who is at fault, and how knowing who is at fault can be a positive thing.Creating Yourself & Overcoming Society’s Stigmas (Part 2)
Posted by J.A. writer for Hope Instilled on Fri Sep 11th, 2020 at 1:31 pmHow to create the ultimate, best most lovable version of yourself, and let’s talk about how society has a bit too much power over who we are and who we become.Discovering Who You Are & Loving that Person (Part 1)
Posted by J.A., Writer for Hope Instilled on Thu Aug 20th, 2020 at 3:05 pmThere are two components to loving yourself: loving what you can’t change, and loving the person you decide to be (not the person society decided you are or shaped you to be). Then, there are two components of loving what you can’t change: loving your physical body and your personality.When Positivity is NOT the Answer (Anxiety, Depression, Stress)
Posted on Mon Mar 9th, 2020 at 2:52 pmAre you or have you struggled with chronic anxiety, chronic depression, or chronic stress and someone told you to just be more positive? Annoying right?36 Ways to Kill Negativity Dealing with Chronic Illness
Posted by J.A., Writer for Hope Instilled on Tue Feb 11th, 2020 at 11:11 amHow to climb out of the hole of despair.How to avoid going there in the first place.
How to cultivate more positive thoughts and less negative ones.
New Year's Goals Ideas for Chronic Pain/Illness
Posted by J.A., Writer for Hope Instilled on Tue Jan 7th, 2020 at 11:21 amWith chronic illness and chronic pain, it is very important to have resolutions or goals for the new year! We have some great ideas for chronic illness resolutions, many with links to related blog content.In-Depth Advice: How to Improve Self-Esteem
Posted on Thu Nov 7th, 2019 at 2:24 pmThis month, I’m providing some general ideas on how a person can go about improving their self-esteem whether chronically sick or not. Many of these ideas are based on my own personal journey of feeling broken and incapable of so many things to becoming a confident and very capable person.Managing Poor Self-Esteem with Chronic Illness
Posted on Tue Oct 8th, 2019 at 2:00 pmDid you have a great self-esteem and then chronic illness took it from you?A chronic illness can definitely have a negative impact on your self-esteem.