Filtered by Category: Mental Health Clear all filters
Posted on Thu Jun 15th, 2023 at 1:49 pm
In this blog post, we will explore some of the most common developmental disabilities. By shedding light on the unique characteristics, challenges, and support systems associated with each condition, we can foster a more understanding and empathetic society.
Posted on Fri May 26th, 2023 at 10:37 am
While it’s exceptional that more people are open to getting mental health treatment, that doesn’t necessarily mean that the quality of one’s mental health, in general, is better nowadays.
Posted by J.A., Writer for Hope Instilled on Fri Dec 9th, 2022 at 1:36 pm
What does it mean to have anxiety? What are the symptoms? Why is it becoming more common? What are answers? There is an in-depth dive into common ideas and treatments out there for anxiety, and which ones might help depending on the type of anxiety.
Posted by J.A. Writer for Hope Instilled on Wed Dec 7th, 2022 at 1:47 pm
What does it mean to have trauma? What are adult symptoms of childhood trauma? Plus, how trauma can play a role in Anxiety, Depression, and Chronic Illness.
Posted by J.A., Writer for Hope Instilled on Mon Feb 28th, 2022 at 2:09 pm
We need to have hope that things are going to get better. That doesn’t mean hoping for unrealistic things, hoping for a magical healing, or necessarily healing. We just need to have hope in what we are capable of, that things can improve, that we can feel better physically or mentally, because those things are possible. Just a change of perception can make a world of difference.
Posted on Wed Jan 5th, 2022 at 10:38 am
How to overcoming anxiety with choosing a therapist, what to look for in a therapist, and how to choose a therapist with a step-by-step guide.
Posted by J.A., Writer for Hope Instilled on Wed Nov 17th, 2021 at 9:24 am
Why chronic illness is not your fault, addressing why it feels like it is at times, who is at fault, and how knowing who is at fault can be a positive thing.
Posted by J.A. writer for Hope Instilled on Fri Sep 11th, 2020 at 1:31 pm
How to create the ultimate, best most lovable version of yourself, and let’s talk about how society has a bit too much power over who we are and who we become.
Posted by J.A., Writer for Hope Instilled on Thu Aug 20th, 2020 at 3:05 pm
There are two components to loving yourself: loving what you can’t change, and loving the person you decide to be (not the person society decided you are or shaped you to be). Then, there are two components of loving what you can’t change: loving your physical body and your personality.
Posted on Mon Mar 9th, 2020 at 2:52 pm
Are you or have you struggled with chronic anxiety, chronic depression, or chronic stress and someone told you to just be more positive? Annoying right?
Posted by J.A., Writer for Hope Instilled on Tue Feb 11th, 2020 at 11:11 am
How to climb out of the hole of despair.
How to avoid going there in the first place.
How to cultivate more positive thoughts and less negative ones.
Posted by J.A., Writer for Hope Instilled on Tue Jan 7th, 2020 at 11:21 am
With chronic illness and chronic pain, it is very important to have resolutions or goals for the new year! We have some great ideas for chronic illness resolutions, many with links to related blog content.
Posted on Thu Nov 7th, 2019 at 2:24 pm
This month, I’m providing some general ideas on how a person can go about improving their self-esteem whether chronically sick or not. Many of these ideas are based on my own personal journey of feeling broken and incapable of so many things to becoming a confident and very capable person.
Posted on Tue Oct 8th, 2019 at 2:00 pm
Did you have a great self-esteem and then chronic illness took it from you?
A chronic illness can definitely have a negative impact on your self-esteem.
Posted by J.A., Writer for Hope Instilled on Tue Aug 27th, 2019 at 2:35 pm
I think self-love is an important topic that isn’t talked about enough. Whether dealing with a chronic illness, a mental health issue, or just dealing with the pressure of everyday living, self-love is super important!
Posted by J.A., Writer for Hope Instilled on Thu May 30th, 2019 at 3:38 pm
There are not many things more powerful than finding a calling in life, a sense of purpose, or even that you are doing something meaningful. This is especially important for people who are chronically sick.
Posted by J.A., Writer for Hope Instilled on Wed Mar 20th, 2019 at 9:42 pm
An In-Depth Dive into Better Managing Stress (From someone who has lived with chronic stress & chronic pain). I will cover in-depth how you can manage three different stages of stress.
Posted by J.A., Writer for Hope Instilled on Thu Feb 21st, 2019 at 10:38 am
Top 9 best wellness tips, the most important health choices to pay attention to for a wellness lifestyle.
Posted by By: J.A, Writer for Hope Instilled on Wed Apr 25th, 2018 at 9:17 am
FEAR is what leaves us feeling stuck, it can control us and manipulate us if we let it. We might not even realize fear is in control. Thoughts in the back of our mind say things to us and we just listen automatically without hesitation.
Posted by By: J.A, Writer for Hope Instilled on Tue Feb 20th, 2018 at 2:02 pm
This isn't your typical blog post about depression. It’s about fixing the source of the problem. It’s about natural solutions, even if they require some patience.