Filtered by Category: Self Care Clear all filters
Posted by J.A., Writer for Hope Instilled on Fri Aug 26th, 2022 at 1:47 pm
As someone who has struggled with chronic depression along with chronic pain, I can’t express enough the advantages of nature. You can even get some benefits of nature from inside your house.
Posted by J.A., Writer for Hope Instilled on Thu Aug 20th, 2020 at 3:05 pm
There are two components to loving yourself: loving what you can’t change, and loving the person you decide to be (not the person society decided you are or shaped you to be). Then, there are two components of loving what you can’t change: loving your physical body and your personality.
Posted by J.A., Writer for Hope Instilled on Thu Apr 23rd, 2020 at 11:45 am
If you are stuck at home and frustrated, here are some great ideas for activities to do at home that you may haven’t thought of yet. Being bored is not great for your happiness, which is not great for your health.
Posted by J.A., Writer for Hope Instilled on Wed Apr 1st, 2020 at 10:05 am
It is ALWAYS important to keep your immune system strong! Here is how:
Posted on Mon Mar 9th, 2020 at 2:52 pm
Are you or have you struggled with chronic anxiety, chronic depression, or chronic stress and someone told you to just be more positive? Annoying right?
Posted by J.A., Writer for Hope Instilled on Tue Feb 11th, 2020 at 11:11 am
How to climb out of the hole of despair.
How to avoid going there in the first place.
How to cultivate more positive thoughts and less negative ones.
Posted by J.A., Writer for Hope Instilled on Tue Jan 7th, 2020 at 11:21 am
With chronic illness and chronic pain, it is very important to have resolutions or goals for the new year! We have some great ideas for chronic illness resolutions, many with links to related blog content.
Posted on Thu Nov 7th, 2019 at 2:24 pm
This month, I’m providing some general ideas on how a person can go about improving their self-esteem whether chronically sick or not. Many of these ideas are based on my own personal journey of feeling broken and incapable of so many things to becoming a confident and very capable person.
Posted on Tue Oct 8th, 2019 at 2:00 pm
Did you have a great self-esteem and then chronic illness took it from you?
A chronic illness can definitely have a negative impact on your self-esteem.
Posted by J.A., Writer for Hope Instilled on Tue Aug 27th, 2019 at 2:35 pm
I think self-love is an important topic that isn’t talked about enough. Whether dealing with a chronic illness, a mental health issue, or just dealing with the pressure of everyday living, self-love is super important!
Posted by J.A., Writer for Hope Instilled on Wed Mar 20th, 2019 at 9:42 pm
An In-Depth Dive into Better Managing Stress (From someone who has lived with chronic stress & chronic pain). I will cover in-depth how you can manage three different stages of stress.
Posted by J.A., Writer for Hope Instilled on Thu Feb 21st, 2019 at 10:38 am
Top 9 best wellness tips, the most important health choices to pay attention to for a wellness lifestyle.
Posted by J.A., Writer for Hope Instilled on Mon Dec 17th, 2018 at 5:13 pm
The struggle is real… when you have too much pain to attend everything, family or friends don’t understand what you are going through, or you just have family drama that creates added stress.